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Your lifestyle and your health are connected. In our part of the world, it is primarily the way we live that matters to our health.

You have the opportunity to influence your health in a positive way.

If you need to change some habits and have a healthier lifestyle, this handbook can be an inspiration to get started with lifestyle changes.

At the beginning of the handbook you will be briefly told about lifestyle diseases and then there are suggestions on how you can change your habits with small steps.

It is often the same lifestyle habits that carry the risk of lifestyle diseases.